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Duffel Blog Presents: 5 tips for a killer beach body

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Winter can be full of holiday parties, lazy snow days on the couch, and a few too many glasses of eggnog. Don’t get too comfortable, though, because spring is just around the corner! Are you ready for sand and sun? As you get ready for that big trip to Normandy or Tarawa, Duffel Blog is here to help you with 5 great tips for getting a killer beach body.

  1. Massing Firepower

Workin’ it is more fun with friends! When you hit that beach, your kill count will be higher with an array of direct and indirect fires. Give that killer beach body the love it deserves with a classic crew-served weapon like a sleek ma deuce. Suppressive fire is a great warm up for closing in and destroying your enemies in close contact.

  1. Battle Drill 1A

There are a lot of fancy sounding boutique exercises out there, but when getting ready for an action-packed day on the beach, you can’t do better than getting back to basics with battle drill 1A. Movement to contact or deliberate hasty assault? Either way you’ll be ready for anything by keeping it tight with actions on the objective. Get it together with eight of your hottie friends and make everyone in the amphibious assault jealous of your #SquadGoals.

  1. A Grappling Hook

Nonstop cardio will only get you so far. For the rockiest outcrops, try a large grappling hook. Postcard beaches may be smooth and sandy, but Pointe Du Hoc looks like a rock climbing gym without the crag bunnies to belay. Not only is this a killer core workout, there’s also a machine gun nest full of krauts at the top to neutralize. Not enough? Look into a Bangalore torpedo to kick your landing up a notch.

  1. Have a goal in mind

Getting a killer beach body is easier if you have a role model. Find someone you idealize, like Pvt. Carlton W. Barrett, who was forced to wade ashore in neck deep water on D-day and returned to the beach repeatedly to assist causalities to an offshore boat and help others to shore while floundering in the rough surf–all while being pinned down by German mortar and machine gun fire. Paste a picture of Barrett to the inside of your gym locker, and before every workout say, “today’s time on the elliptical is dedicated to your coolness and natural leadership under direct fire.” Look at yourself in the mirror while you’re lifting, and say, “Looking more like Carlton every day.”

  1. Dehumanizing the enemy

You can be physically fit, but making that toned body a killer body is all about the mindset. One helpful tip is to dehumanize the enemy. Practice these visualization drills on your landing craft: see your enemy in an exaggerated, mutated form, then give them a callous nickname. Remember, a killer beach body takes some work, but you can’t argue with the results.

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