Army physical therapist prescribes simple 6-hour stretching regimen, four times a day
Easy enough.
![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1c18651-d2b8-4be7-8ae8-add43a231316_1000x668.jpeg)
BETHESDA, Maryland — Capt. Kacey Anderson, a physical therapist at Walter Reed National Military Medical Center, says the key to making a full recovery is a simple six-hour stretching regimen repeated at least four times a day.
“A recent study found that patients who stretch at least 24 hours a day have the shortest recovery times…
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