You ever get hurt in the Army? You probably got told to ice it and take some Motrin. Was that the right answer? Duffel Blog asked expert medicos which injuries need ice and rest, and which ones need advanced imagery, surgery, or specialty care: Plantar fasciitis—“This is the most run-of-the mill injury I could imagine,” says Army sports doctor Lt. Col. Katlyn Shegog. “I could have the best imagery in the world, and it would tell me to tell you to ice it and stretch.”