THE DUFFEL BLOG PRESENTS: Your CrossFit WOD

You've been asking for it, and now its here. The Duffel Blog has finally become part of the grind, and we are proud to introduce our own CrossFit hero line-up. These routines are named after military members who died performing CrossFit at their local boxes. The workouts of the day (WODs) are the very workouts that killed them.

First in your WOD box line…